The holiday season is wonderful but it is also stressful. After Thanksgiving, and before Christmas, is the perfect time to take a break from the hustle and bustle of the holidays and recharge. Exercise and Yoga can take the stress out of your holiday preparations. Check out these offerings by Central Lincoln County (CLC) Adult Education. Both classes will be held at Great Salt Bay School in Damariscotta.

Come out for “One Night Get Fit — Firm & Tone” on Monday, Dec. 15 from 5 to 5:45 p.m. Using various types of exercise equipment, participants will work all the muscles of the body. This low impact class is suitable for folks of all fitness levels. Please bring a mat and your own hand-held weights (2 or 3 pounds suggested). Other equipment will be provided.

Following the “get fit” class, “One Night Yoga,” a Hatha style yoga class, will be offered from 6 to 6:45 p.m. Hatha yoga will help you relax and refresh with strengthening and stretching. Instructor, Dianne Daniels provides easy to follow instructions suitable for all levels of expertise. Please bring a mat and a towel to class.

Each class is $12 per person; recharging the body and the calming effect of yoga — priceless.

Great Salt Bay School is located at 559 Main Street.

For more information and to register, call Central Lincoln County Adult Education at 207-563-2811, email clcae@aos93.org, stop by the office in the Pine Grove Plaza (at the intersection of Route 1 and Business Route 1 in Damariscotta), or visit www.clc.maineadulted.org.