Boxing and Fitness for Parkinson’s Disease is a unique exercise program based on training used by boxing pros and adapted to people with Parkinson’s Disease. The program involves regular exercise, such as stretching, walking, strength training, balancing and non-contact boxing led by experienced trainers/coaches. Boxing for Parkinson’s serves both men and women of all ages and levels of ability.

The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, with more than 60,000 people being diagnosed each year.

Research suggests exercise can slow the progression of, or even reverse, Parkinson’s symptoms. Studies show that people with Parkinson’s who exercised regularly have a smaller decline in mobility and quality of life. If you have Parkinson’s and you think you may benefit from an exercise program, please consider our Y’s program.

The Boothbay Y has offered this program (and previously a similar program called “Rock Steady”) free for members for several years. Currently, our program can safely “spread out for social distancing” in the large Y gymnasium. Some members who bring their own boxing gloves can work with boxing bags and speed bags, while others in the class choose not to box and will exercise in other ways.

One of the coaches, Abby Jones, our Y Healthy Living coordinator, has seen firsthand the significant progress this program can make for people. “I’m continually impressed with the determination and perseverance of our group! Not only do participants exercise to their own ability, we also form a real sense of camaraderie and support for each other. We tell jokes, move to music, exchange recipes and the latest medical news, as well! Recently we lost one of our dear regular team members, David Dudley, whom we miss terribly. His strength and kindness are still with us in every workout, each and every day.”

This class is offered Tuesdays and Thursdays at 10:30 a.m. If you, or anyone you know is interested, please contact Abby at the Boothbay Region YMCA (ajones@brymca or 207-633-2855).