Health and Wellness

Is this the year of the healthier, more energetic you?

There are so many options out there, including ...                           

 Holistic healing 

Massage - Chiropractic  - Acupuncture 

Reiki - Yoga - Meditation

Tai Chi * Qigong  

Sound and/or Voice Therapy 

Forest Bathing Nature walks  

Sports

Golf * Pickelball *Racquetball * Tennis 

Swimming *Hiking *Aerobics

Bicycling *Running *Dancing

Kickboxing

                                                         

 

 

                                    

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