ARE YOU FEELING OVERWHELMED AND DON’T KNOW WHAT TO EAT OR COOK?

RESORTING TO EATING OUT MORE THAN YOU WOULD LIKE?

TRYING TO STICK TO CERTAIN DIETARY GUIDELINES, BUT NOT SURE HOW (or why)?

ON VACATION AND WANT TO HAVE FUN WHILE STILL MAINTAINING HEALTHY HABITS?

I am a Certified Integrative Health Coach and can help you:

*plan individualized meals that honor your eating styles and preferences (and those of your family members!)

*promote healthy choices, utilizing summer’s local freshest foods

*teach you how to easily plan, shop, store and prep for your delicious summer meals

*provide recipe-free instructions for delicious dishes using fresh, whole ingredients

Whether yo are trying to eat with a health concern in mind, have food sensitivities, have “picky eaters” in the family, or just want to relax and enjoy your summer vacation, I can help you plan daily/weekly meals that are simple, delicious and nutritious!

Call or email for a consultation or more information.

jmitchell.healthcoach@gmail.com

www.juliemitchellcoaching.com/home

207-315-0431